| The_Firefighter\'s_Workout Information about author and how to order workout video. Includes free animated workouts, as well as health and fitness news. |
| Fitness_Factory Aerobics choreography in video format for download to your computer. |
| Funcercise Videos for excercising at home. Focuses on baby boomers and seniors. |
| Harold_Sanco Urban Training - The Ultimate Cardio Workout |
| Healthy_All_Over,_ltd Video exercise programs for aerobics, special developmental disabilities, mental retardation, down syndrome, and mild cerebral palsy. |
| Homeworkout_com Information on company and how to order exercise videos and portable home exercise equipment. |
| iFit_com Online videos that control treadmill speed and incline. Live fitness trainers that work with customers one on one. |
| Integrative_Movement_Clinic,_Inc_ Exercise video specializing in simple movements for pain relief. |
| Jan_Graves_-_The_Cutting_Edge_of_Fitness Jan Graves, an ACE & AFAA certified personal trainer, brings the cutting edge in fitness to the classes she teaches. |
| Karen_Voight_Online Aerobics, flexibility, and sculpting routine videos and products. |
| Kiana_Enterprises Website and online store of the star and producer of Kiana Tom's Flex Appeal, offering exercise music, videos, and other merchandise. |
| Leisa_Hart Information about teacher and products offered. |
| Lifequest Achieve peak health, optimum fitness and overall conditioning with the rebounding system. Information about the company and how to order. |
| MJA_Marketing Information about workout videos and how to order them. |
| Moving_Free Exercise videos for women who don't relate to the hard body fitness approach or women with health issues like osteoporosis management. |
| Mr__Trainer Instructional video features customized workouts. Free newsletter. |
| The_Nutrition_Guys Information about company, instructors, and how to order diet and exercise videos. |
| The_One-Two_Punch Aerobic boxing video. |
| Osteo_Exercises_Video Information about video program of 40 weight-bearing exercises for the treatment of Osteoporosis including warmups,exercises,light weights and cool downs. |
| Pool_Exercise_Program A video of water exercises. Includes program details and background information. |
| Power_90 Offers a weight loss program and workout routines. |
| PowerPosture Neck and back pain program for improved posture and physical fitness. |
| ReFit_Yourself Information about how to order aerobic exercise videos. |
| Repetrope_Muscle_Videos Showcasing todays bodybuilders. |
| Scott_Cole\'s_Millennium_Fitness Redefining exercise through tai chi, yoga, aerobics, sculpting, stretching and meditation. Personal training videos and music from motivational speaker, celebrity trainer, choreographer, and Abs of St |
| SharQui Information about SharQui form of belly dancing video and how to order. |
| Taking_It_To_A_Higher_Ground Introduces a step and upper body workout video to funky gospel music. |
| Tanya\'s_Goddess_Power Videos and goddess jewelry for bellydancing, yoga and fitness. |
| Taylor\'d_Fitness Exercise and training videos from Christi Taylor. |
| Top_Notch_Athletics Information about conditioning video and how to order. |
| Video_Fitness Exercise video reviews by consumer reviewers, plus advice and motivation from a large community of home exercisers. |
| Weightlifting_Instructional_Video Information and clips of video featuring Ms. World Fitness and Mr.Bangkok. |
| Wilderness_Workout_Videos Wilderness workout videos for people that love the outdoors. Information about video and how to order it. |
| You_Can_Do_It Offers a video featuring the Lotte Berk technique, in both UK and US formats. |
| Original_DigiArt Specializing in abstract, contemporary and something for the children. All artwork is printed onto stretched canvas. |
| Daley,_Jayne Irish Landscapes, Commissions Undertaken.Acyrlic, Watercolour and Pen & Wash. Originals and Prints |
| Dalvini,_Gloria Impressionsistic watercolors of landscapes, architecture and florals by Beaufort, South Carolina watercolorist. |
| Dam,_M__Nicole_van Artimagination - Colorful fine art, prints and collectibles. [requires ShockwaveFlash] |
| Daniells,_Moira_C_ Artist paints mostly landscapes of her native Southeastern Connecticut, but captures portraits and still-lifes as well. |
| Danny_O Online exhibition -Greatest Hits from Boston to the Berkshires |
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Buyers Guide 
Only STS Gives You A Different Workout Every Day! Only STS gives you a different workout every time and that means you won’t have to worry about hitting plateaus or workout boredom. The advantage of STS is you maximize “muscle confusion” by doing a different workout every week varying the intensity and volume of the workout over the entire program by utilizing periodization. Muscle Confusion is one of the most important rules of strength training and no other workout program on the market today utilizes this principle to the same degree that STS does. Cathe Featured Exercise DVDs 4 Day Split workout DVD 
Cardio Fusion workout DVD Our Price: $79.99 
more info Our Price: $22.99 
Level: Advanced DVD. Released 2007 Level: Advanced - Released 2006 
Level: Advanced DVD. Released 2006 Level: Intermediate/Advanced - Released 2006 
Level: Advanced - Released 2006 Level: Advanced - Released 2006 
Level: beginner/intermediate DVD. Released 2005 Level: Advanced - Released 2004 
Level: Advanced - Released 2005 Level: Advanced - Released 2005 
Level: advanced - Released 2003 Level: Intermediate/Advanced - Released 2005 
Level: advanced - Released 2005 Level: Intermediate/Advanced - Released 2005 Intensity Series: Boot Camp + Muscle Endurance workout DVD 
Level: advanced - Released 2003 Level: beginner/intermediate - Released 2003 To order more Cathe's workout DVD's -Click Here 
Can Weight Lifting Be Considered A Cardiovascular Workout ? 
Click Here for more Cathe 2007 Roadtrip pictures 
2005 Cathe Roadtrip 
Click Here - For More Pictures and Information on The 2005 Cathe Road Trip About Cathe Friedrich Recognized as a leading innovator of the home exercise video industry and credited for creating one of the first 'step' aerobic videos, Cathe Friedrich is renowned for the most challenging, fun, intense and innovative exercise videos and workout DVD's on the market. Her huge loyal following has made her one of the top selling fitness experts in the direct response and catalogue industries with one of the largest home-fitness video libraries containing over 80 titles. Cathe's workouts have aired nationally on Discovery's Health Channel and can be currently seen on Discovery's Fit TV up to three times a day. To learn more about Cathe Friedrich and her workout DVDs Click Here 
Click Here to see the first STS YouTube video clips.. Keep checking back for new clips.. STS Information 
Go Behind The Scenes of Cathe's newest workout DVDs and learn what's new at Cathe's Blog 
Why STS Works 
more info - click here About The Workouts 
more info - click here STS Quality 
more info - click here One Rep Max Test 
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To Order - Click Here 
Order Cathe's newest DVD - Click Here 
2007 Online Catalog 
Susan G. Komen Step Purchase the new special addition Susan G. Komen Step and help fight breast cancer. - click here 
Cathe T-Shirts Over 20 new styles of Cathe Tees and active wear are now in stock - Order Yours Today Ultimate Guide The results from our survey for the Ultimate Guide to Cathe's workout DVD's have now been posted. The Ultimate Guide ranks each Cathe DVD by intensity, fun factor and complexity. 
Shape Magazine has selected Butts & Guts as its exercise video of the month. Read about it in their Jan 2007 issue (pg 83). 
Order Your Step Online You can now order the original Health Club Step and extra risers from us. We have special value packs that include the step and several of Cathe's fitness DVDs at a special low price. Order 
Order The High Step We sell more High Steps online than anyone. This product was invented by us several years ago and is built to last!. The High Step uses the same risers as the Original Health Club Step. Order 
Glamour Magazine has selected Core Max as the best all around ab workout DVD. Read about it in their April issue. 
Fitness Magazine has selected Cathe's Kick Max as one of the top 10 fitness DVDs of 2005. Read about it in their Jan 2006 issue. 
