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| About site: http://www.workout-exercise-videos.com/ |
Title: Entertainment/Recordings/Video/Fitness - MJA Marketing Information about workout videos and how to order them.
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Moving_Free Exercise videos for women who don't relate to the hard body fitness approach or women with health issues like osteoporosis management.
| Mr__Trainer Instructional video features customized workouts. Free newsletter.
| The_Nutrition_Guys Information about company, instructors, and how to order diet and exercise videos.
| The_One-Two_Punch Aerobic boxing video.
| Osteo_Exercises_Video Information about video program of 40 weight-bearing exercises for the treatment of Osteoporosis including warmups,exercises,light weights and cool downs.
| Pool_Exercise_Program A video of water exercises. Includes program details and background information.
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Bestselling Workout and Exercise Videos
Pilates :: 8 Minute Fitness Videos :: Kathy Smith :: Pre & Post Natal Workout Videos :: The Firm
Tae-Bo :: Yoga :: Steel Workout Series :: Denise Austin :: Tamilee Webb :: Quick Fix
A collection of the top workout and exercise videos. Tae Bo, Yoga, Kickboxing, Abs, Pregnancy Workouts, Pre and Post Natal Workouts, and much more! Metabolife, Metabalife, HGH, Noni Juice, exercise video, workout video, excercises, exercise videos, Tamilee Webb
Taebo, Tae-Bo, taebo workout video, tae bo, Tae Bo, tae-bo, workout videos, yoga, billy blanks, kathy smith, denise austin, the firm, 8 minute abs, prenatal yoga, pregnancy workouts, videos, post pregnancy, post-pregnancy, metabolife, metabalife, abs of steel, buns of steel
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Welcome to workout-exercise-videos.com! We've taken the time to conduct all the research needed
to compile the most popular workout videos and exercise videos on the market today. This is your one-stop source
for all of the current best-selling workout videos!
A portion of all our profits go to The Breast Cancer Research Foundation.
--- Bestsellers ---
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8 Minute Buns w/ 8 Minute Thighs
It really takes only 8 minutes, and is guaranteed to tighten and shape your buns quickly! The 8
Minute Thighs workout program is the fastest way to get your thighs looking great! Using this
video, you'll have lean, toned buns and thighs in no time. A series of simple movements gives
you results quickly and comfortably. For a workout with fast results, this is a great choice.
$16.99
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from the :08 Min. Fitness Video Series
 order=0 width="74" height="140" alt="Kathy Smith Pregnancy Workout">
Kathy Smith Pregnancy Workout
Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her
calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions
put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no
exception. Smith and five workout buddies (all of them appearing to be well past the fifth
month of pregnancy) demonstrate a good 50-minute prenatal workout, with an ample warmup period,
a cardio section that includes sufficient upper-body work, plenty of safe abdominal and
pelvic-floor exercises, and an active relaxation period (which some avid aerobicizers may find
a bit too long). Smith uses props such as chairs and pillows to allow effective exercise while
maintaining an emphasis on safety and comfort.
$29.99
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Click Here to view more Pre & Post Natal Workout Videos
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The Firm: Maximum Body Shaping
Maximum Body Shaping combines tough upper- and lower-body muscle toning with The Firm's usual
high production values -- classy sets, engaging music, solid camera work, and of course,
experienced instructors. Beginner to intermediate level.
$14.99
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Living Yoga: Power Stamina Yoga for Beginners
Power Stamina Yoga for Beginners will make you sweat--and that's the idea! Muscles stretch
better when they're warm--and when you follow this demanding sequence of yoga positions, you will
be. Power yoga is the rage among athletes such as runners, cyclists, and climbers, who find that it
protects them from injury, promotes flexibility, and increases muscle strength and endurance. Based
on the classical astanga system, it combines breath control with movement to bring body and mind
into harmony. In only 20 minutes, this tape takes you through several sun salutations, standing
strength poses, and even 4 minutes' worth of conscious relaxation, leaving you feeling strong,
energized, and centered. Plus, the background scenery is terrific--not just Rodney Yee himself, but
also the pounding Maui surf behind him. A word of caution: though this tape says it's "for beginners,"
it's most helpful for those who know some basic yoga positions already. The sequence moves
quickly, and there's not a lot of time for learning a pose that's new to you or even for paying attention
to form.
$12.99
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Click Here to view more Yoga Workout Videos
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The Method - Pilates : Precision Toning
If you think you know abdominal workouts, challenge yourself with this unusual video, based on
yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and
flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the
abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to
come, demonstrating how to work your torso muscles in new ways, such as "roll-ups" and long leg
circles. Then a 30-minute workout puts these exercises into a sequence and adds some
more-advanced variations, such as sitting on your tailbone in a jackknife position--upper body and
legs off the floor making a V-shape--and doing various movements from that position without losing
your balance. This exercise technique gets the deep, postural abdominal muscles as well as those
you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part.
Kries gives clear, detailed instruction. She is so limber she could probably comb her hair with her
toes, but don't be dismayed--you don't have to be that flexible to benefit from the workout.
$12.99
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Information | about | workout | videos | and | how | to | order | them. |
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http://www.workout-exercise-videos.com/
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